Sage Meditation Blog

Healing Ourselves: How Meditation Can Help Us With Our Own Narcissistic TendenciesNarcissism seems to be the hot topic these days. Granted, we are all a bit narcissistic. We have to care about an … read more

Finding Solace Within: How Meditation Can Be Your Path to HealingLife throws us curveballs, leaving emotional and physical wounds that ache for mending. While we often seek external solutions, the pow … read more

For centuries, meditators have embraced the zafu cushion as a tool to enhance their practice. While seemingly simple, using a zafu effectively can go a long way in improving your comfort and … read more

At Sage Meditation, we offer several styles of meditation cushions with either kapok, a cotton-like fiber, or buckwheat hulls as fill. The pros and cons of each type of fill are discussed in our earli … read more

Happy New Year!Many of you will have made your New Year's resolutions by now to either begin or re-commit to a meditation practice.Beginning and maintaining a consistent meditation practice can be cha … read more