Sage Meditation Blog

Letting Go to Grow: Why Detachment from Possessions Can Be Your Key to Moving ForwardWe live in a world obsessed with "stuff." Advertisers bombard us with the latest gadgets and trends, while social … read more

Finding Your Center: How Meditation Can Be Your Anchor in Turbulent TimesElections, war, homelessness, food insecurity, aging parents, work stress, raising children: the world can feel like a whi … read more

Finding Calm Within: How Meditation Can Ease Depression and AnxietyDepression and anxiety are common mental health challenges that can significantly impact daily life. While medication and therapy are … read more

Thrive As You: A Guide to Introvert HappinessIntroverts, the quiet observers of the world, often possess a deep well of creativity, reflection, and thoughtful insight. Yet, in a society that prizes ex … read more

Letting Go of the Burden: Why Self-Forgiveness is Crucial After Being Hurt by Others I'm reminded of a meditation retreat where one of the participants asked the guest speaker how to forgive someone … read more