Sage Meditation Blog

Meditation is the practice of focusing your mind through visualization or mindful awareness to give you a sensation of clarity, calmness and understanding. It’s easy for us to become overwhel … read more

Mindfulness has become a bit of a buzzword over the last few years. But just what does being mindful mean and how does it work? In this guide, you'll learn why being mindful matters and how to prac … read more

Nothing can erase the daily challenges of being a family caregiver. From providing hands-on assistance to managing all the little details of another person's life, caregiving demands a lot. To k … read more

For most of us, the workplace is far from the CEO's office. Our work space is more likely an open cubicle, a classroom, a checkout counter, a warehouse, a car repair shop, or some other open environme … read more

Autumn is a paradox. It is a season of beautiful color, yet a season of death. It is a season of loss (falling leaves, dying plants, ending of green life), yet a time of harvest and bounty. It is a … read more