Sage Meditation Blog

Since the dawn of education, it has been the goal to teach children how the world operates by learning science, literature/writing, and math. Give children an understanding of these principles and … read more

Mindfulness has become the zeitgeist of the 2000s and for good reason. As the volume of information (and opinions) available to us grows, it is easy to become mindless about everything going on aro … read more

The idea of writing positive affirmations is not all that new. One could certainly refer to the Psalms of the Bible and see David's affirmations. "Surely goodness and mercy shall follow me all t … read more

Centering prayer, also known as contemplative prayer, is a form of Christian meditation and is a movement founded by Father Thomas Keating and others in the 1970s. Centering prayer differs fr … read more

I oftentimes hear from customers seeking a solution to knee and hip discomfort during sitting meditation. After making a brief disclaimer that I am not a medical professional, I most frequently beg … read more