Sage Meditation Blog

Unlock Your Potential: How Daily Journaling Can Fuel Personal GrowthJournaling is a powerful tool for self-discovery and growth. It's a space to express yourself freely, explore your thoughts and emot … read more

Finding Your Calm After the Storm: Reclaiming Inner Peace After Detaching from a Narcissist Detaching from a narcissist can feel like an emotional earthquake. The manipulation, negativity, and const … read more

Finding Focus with the General TI150 3-N-1 Timer: A Meditator's GuideThe General TI150 3-N-1 Timer, with its versatility and customizable alerts, can be a valuable companion for your meditation p … read more

Understanding the Flame: Anger Management and the Power of MeditationAnger is a primal emotion, a fire that can fuel us or consume us. While anger is a normal and healthy response to frustration, inju … read more

Finding Sanctuary: Creating Calm Environments and Exploring Meditation for Adults with AutismFor adults on the autism spectrum, the world can be a symphony of overwhelming stimuli. Sensory sensitiviti … read more