Make Trauma Healing a Resolution for 2025

Steps to Begin Trauma Healing in the New Year

As we approach the beginning of a new year, we begin to think about resolutions. Should be commit to losing weight, joining a gym, going vegan, or setting some other life-changing goal? The one thing we overlook is the root cause of much of life's suffering. No one had the perfect childhood or is having the perfect life. While most things that go wrong through life wouldn't constitute trauma, some events are traumatic and the accumulation of tiny traumas can have a long-term effect on us. Whether there was a major trauma or this accumulation of tiny traumas, it can result in behaviors we can't understand, chronic anxiety and depression, or a constant feeling that something isn't right.

Maybe it's time to start identifying why we feel this way and try to call out the trauma that has affected our quality of life. Maybe 2025 is the year to start this work.

This article is for informational purposes only. For medical advice, diagnosis, or treatment, consulting a professional is strongly advised.

Healing from childhood trauma is a deeply personal journey, and there's no one-size-fits-all approach. However, there are some common steps that many people find helpful:

• Acknowledge and accept what happened. This can be a difficult but crucial step. It's important to validate your own experiences and recognize that the trauma was not your fault.
• Seek professional help. A therapist specializing in trauma can provide guidance and support as you work through your experiences They can also help you develop coping mechanisms and strategies for managing difficult emotions.
• Connect with others who understand. Support groups or online communities can provide a sense of belonging and validation. Hearing from others who have gone through similar experiences can be incredibly helpful.
• Practice self-care. This includes things like eating healthy, getting enough sleep, and engaging in activities that you enjoy. Taking care of your physical and emotional health can help you build resilience and cope with stress.
• Be patient with yourself. Healing from childhood trauma takes time. There will be good days and bad days. Be kind to yourself and celebrate your progress, no matter how small it may seem.
• Meditate. Sitting quietly and allowing thoughts to drift can create a calmness of the mind. This calm state can sometimes bring answers from the subconscious mind to the conscious mind.

Here are some additional tips that may be helpful:

• Educate yourself about trauma. Understanding how trauma affects the brain and body can help you make sense of your own experiences.
• Find healthy ways to express your emotions. This could include journaling, art, music, or spending time in nature.
• Set boundaries with people who are toxic or unsupportive. This can be difficult, but it's important to protect your own well-being.
• Practice relaxation techniques such as meditation or yoga. These can help you manage stress and anxiety.
• Remember that healing is possible. With time and support, you can overcome the effects of childhood trauma and live a full and meaningful life.

If you are struggling to heal from childhood trauma, please reach out for professional help. There are many resources available to support you on your journey.

Shop for Meditation Cushions Here.

I hope this is helpful but please let me know if you have any questions or thoughts.

Sincerely Yours,
Jay

If you would like to comment on this blog or have any questions, please feel free to Contact Sage Meditation Customer Service.