Sage Meditation Blog

Surviving the Holidays: Tips for Nurturing Yourself During Family GatheringsThe holiday season, while often associated with joy and celebration, can also be a source of stress and anxiety, particularl … read more

Taming the Tiger: Effective Strategies for Managing Anxiety Anxiety, that unwelcome visitor that disrupts our peace with worry and fear, affects millions of people worldwide. While occasional anxie … read more

The Healing Touch: How Massage Therapy Can Aid Trauma RecoveryPsychological trauma can leave lasting scars, not just on the mind, but on the body as well. Chronic muscle tension, headaches, and sleep … read more