Sage Meditation Blog

The Harmonious Classroom: How Teachers Are Using Hand Chimes for Learning and Well-being In classrooms across the country, a subtle yet powerful tool is making its presence known: hand chimes. Th … read more

Journaling and meditation are powerful tools that can significantly aid in managing depression and anxiety. When used consistently, they can foster self-awareness, emotional regulation, and a greater … read more

High-Functioning Adult Autism and Why You Would Want to KnowAt some point we begin to ask, "Why do we have so many children with allergies, autism, and attention deficit hyperactivity disorder (ADHD)? … read more

Narcissism vs. Emotional Immaturity: A Comparative AnalysisNarcissism and emotional immaturity, while often intertwined, are distinct concepts. Understanding the differences between the two can help i … read more

Ruminating: Overthinking and How to Break Free Rumination is a cognitive process where individuals repeatedly dwell on negative thoughts and feelings, often related to past events or future worries. … read more