Sage Meditation Blog

Ruminating: Overthinking and How to Break Free Rumination is a cognitive process where individuals repeatedly dwell on negative thoughts and feelings, often related to past events or future worries. … read more

Understanding the Flame: Anger Management and the Power of MeditationAnger is a primal emotion, a fire that can fuel us or consume us. While anger is a normal and healthy response to frustration, inju … read more

Finding Stillness on the Road to Recovery: How Meditation Can Help With AddictionThe path to addiction recovery is a journey of immense personal strength. Overcoming cravings, managing triggers, and r … read more

Cultivating Calm: How Meditation Can Help You Find PatienceLiving in a fast-paced world, patience can be a forgotten virtue. We crave instant gratification, get frustrated by waiting, and struggle to … read more

Finding Your Center: How Meditation Can Be Your Anchor in Turbulent TimesElections, war, homelessness, food insecurity, aging parents, work stress, raising children: the world can feel like a whi … read more