Sage Meditation Blog

Ruminating: Overthinking and How to Break Free Rumination is a cognitive process where individuals repeatedly dwell on negative thoughts and feelings, often related to past events or future worries. … read more

The Pursuit of Happiness: What Truly MattersHappiness is a universal aspiration, yet its definition can vary widely. While many believe that certain factors will inevitably lead to happiness, some of … read more

Embracing Imperfection: The Power of MeditationIn a world that often demands perfection, it's easy to feel overwhelmed by our shortcomings. However, embracing imperfection can be a powerful tool for p … read more

Using the BackJack Chair for Meditation: A GuideThe BackJack chair, designed specifically for meditation, offers a unique and comfortable seating option. Here's a guide on how to use it effective … read more

Rebooting Your Meditation Practice: A GuideIf you've been away from meditation for a while, it's easy to feel overwhelmed or unsure about how to get back into the habit. Here are some tips to help you … read more