Sage Meditation Blog

For survivors of childhood trauma, people-pleasing often becomes a deeply ingrained survival mechanism. In environments where safety and stability were unpredictable, anticipating and meeting the need … read more

The Gift of the "If Only": Why Regret is Your Most Productive Emotion Some people say they have no regrets. Of course, it seems like that is not believable because no one does everything perfectly. Pe … read more

Self-care has become a popular buzzword, often associated with luxurious spa days, bubble baths, and face masks. While these activities can be part of a self-care routine, they only scratch the surfac … read more

Anger. It's a powerful emotion, often depicted in fiery reds and explosive outbursts. While it's a natural human response, persistent or uncontrolled anger can negatively impact our relationships, hea … read more

In the labyrinth of modern life, where challenges abound and the unexpected lurks around every corner, our ability to navigate adversity with grace and strength becomes paramount. This capacity is kno … read more