Sage Meditation Blog

Taming the Tiger: Effective Strategies for Managing Anxiety Anxiety, that unwelcome visitor that disrupts our peace with worry and fear, affects millions of people worldwide. While occasional anxie … read more

Finding Your Center: How Meditation Can Be Your Anchor in Turbulent TimesElections, war, homelessness, food insecurity, aging parents, work stress, raising children: the world can feel like a whi … read more

Finding Calm Within: How Meditation Can Ease Depression and AnxietyDepression and anxiety are common mental health challenges that can significantly impact daily life. While medication and therapy are … read more

Letting Go of the Burden: Why Self-Forgiveness is Crucial After Being Hurt by Others I'm reminded of a meditation retreat where one of the participants asked the guest speaker how to forgive someone … read more

Finding Freedom from Stuff: How Mindfulness Can Help You Declutter Hoarding can feel overwhelming and isolating. It's more than just having a lot of stuff; it's a complex emotional response often … read more