Sage Meditation Blog

Ruminating: Overthinking and How to Break Free Rumination is a cognitive process where individuals repeatedly dwell on negative thoughts and feelings, often related to past events or future worries. … read more

The Chameleon Effect: Understanding People Pleasing and How to StopWe all want to be liked and accepted. But for some, this desire takes on an unhealthy dimension, morphing into people pleasing. Peopl … read more

Finding Solace in Stillness: How Meditation Can Aid You Through GriefGrief, a universal experience, can leave us feeling lost, overwhelmed, and adrift in a sea of emotions. While time is ultimately th … read more

Taming the Tiger: Effective Strategies for Managing Anxiety Anxiety, that unwelcome visitor that disrupts our peace with worry and fear, affects millions of people worldwide. While occasional anxie … read more

Finding Your Center: How Meditation Can Be Your Anchor in Turbulent TimesElections, war, homelessness, food insecurity, aging parents, work stress, raising children: the world can feel like a whi … read more