Sage Meditation Blog

The zafu is a round meditation cushion that is used in Zen Buddhism. It is typically filled with buckwheat hulls, kapok, or other soft materials, and it is designed to help the practitioner … read more

Meditation is the hot new buzzword in the United States. Everyone seems to have heard about it in one context or another. It is oftentimes associated with Yoga, Buddhist monks, the Far East, and … read more