Sage Meditation Blog

Steps to Begin Trauma Healing in the New YearAs we approach the beginning of a new year, we begin to think about resolutions. Should be commit to losing weight, joining a gym, going vegan, or setting … read more

Finding Your Center: How Meditation Can Be Your Anchor in Turbulent TimesElections, war, homelessness, food insecurity, aging parents, work stress, raising children: the world can feel like a whi … read more

Finding Calm Within: How Meditation Can Ease Your AnxietyAnxiety, with its racing thoughts and physical tension, can feel overwhelming and all-consuming. While medication and therapy can be valuable t … read more