Sage Meditation Blog

Meditating on the Meaning of ChristmasChristmas is a time for family, friends, and celebration. It is also a time for reflection and introspection. For many people, Christmas is a time to meditate on … read more

Giving Thanks: A Pathway to Gratitude and ConnectionGratitude, a simple yet profound practice, can transform our lives. By acknowledging and appreciating the good things in our lives, we can cultivate … read more

Giving Thanks: A Path to Gratitude, Even in Tough TimesGratitude, the practice of acknowledging and appreciating the good things in life, can be a powerful tool, even in the most challenging of times. … read more

Embracing Autumn: A Guide to Savor the Season Autumn, with its vibrant hues, crisp air, and cozy atmosphere, offers a unique opportunity for reflection and rejuvenation. Here are some ways to embrac … read more

Ruminating: Overthinking and How to Break Free Rumination is a cognitive process where individuals repeatedly dwell on negative thoughts and feelings, often related to past events or future worries. … read more