Sage Meditation Blog

Mindfulness has become the zeitgeist of the 2000s and for good reason. As the volume of information (and opinions) available to us grows, it is easy to become mindless about everything going on aro … read more

The idea of writing positive affirmations is not all that new. One could certainly refer to the Psalms of the Bible and see David's affirmations. "Surely goodness and mercy shall follow me all t … read more

In the aftermath of tragedy, people rightly become fearful about their own safety and well-being. With a little help from the  American Psychological Association, I would like to offer some … read more

Each year it seems that Holiday advertising comes earlier and earlier. At first we hate to think about it and we complain that it is just too soon to start shopping for the Holidays. However, time mar … read more

Starting a meditation practice is like exploring uncharted territory. We try to prepare for the adventure, but we never really know exactly where we are heading or how best to proceed. Thankfull … read more