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Sage Meditation Blog

How to Journal as a Meditation Practice

How to Journal as a Meditation Practice

Posted by Jay Suthers on Jun 25th, 2024

Unlock Your Potential: How Daily Journaling Can Fuel Personal GrowthJournaling is a powerful tool for self-discovery and growth. It's a space to express yourself freely, explore your thoughts and emot … read more
How Meditation Can Help with Addiction Recovery

How Meditation Can Help with Addiction Recovery

Posted by Jay Suthers on May 6th, 2024

Finding Stillness on the Road to Recovery: How Meditation Can Help With AddictionThe path to addiction recovery is a journey of immense personal strength. Overcoming cravings, managing triggers, and r … read more
How Massage Therapy Can Aid Trauma Recovery

How Massage Therapy Can Aid Trauma Recovery

Posted by Jay Suthers on Mar 8th, 2024

The Healing Touch: How Massage Therapy Can Aid Trauma RecoveryPsychological trauma can leave lasting scars, not just on the mind, but on the body as well. Chronic muscle tension, headaches, and sleep … read more