Sage Meditation Blog

Steps to Begin Trauma Healing in the New YearAs we approach the beginning of a new year, we begin to think about resolutions. Should be commit to losing weight, joining a gym, going vegan, or setting … read more

Finding Calm: Methods for Mitigating AnxietyAnxiety, in varying degrees, is a common human experience. While occasional worry is normal, chronic anxiety can significantly impact daily life. Fortunatel … read more

Thai Massage: A Path to Wellness and CalmThai massage, an ancient healing art, has gained widespread popularity for its ability to promote relaxation, reduce stress, and improve overall health. This … read more

Finding Calm in the Chaos: How Meditation Can Be Your Ultimate Stress BusterStress. It's a four-letter word that seems to permeate every aspect of modern life. From looming deadlines to overflowing i … read more

Finding Your Center: How Meditation Can Be Your Anchor in Turbulent TimesElections, war, homelessness, food insecurity, aging parents, work stress, raising children: the world can feel like a whi … read more