Sage Meditation Blog

The Hallmark movies sell us a very specific vision of the holidays: perfectly wrapped gifts, effortless seven-course meals, and harmonious families laughing around a fire. But for many, the reality lo … read more

We spend our entire lives in the company of one person: ourselves. Yet, for many, this lifelong relationship is often neglected, criticized, or treated with less kindness than we offer a stranger. Bui … read more

When facing times of change and difficulty, maintaining a sense of calm is essential for navigating challenges and preserving your well-being. This can be achieved through a two-part approach: focusin … read more

The other day while driving, someone pulled out in front of me from an intersecting street. I had a green light, so the other driver clearly had a red light including one of those new "No Right Turn" … read more

The concept of the "inner child" is a powerful metaphor in psychology that helps us understand the lasting impact of our childhood experiences on our adult lives. It's not a literal child living insid … read more