Sage Meditation Blog

Rewriting Your Story: Recalling and Updating Your Self-Concept Our self-concept, the internal picture we hold of ourselves, is formed early in life and significantly impacts our adult experiences … read more

Revisiting Your Childhood Self: A Journey to Healing from Trauma Childhood trauma can leave deep, lasting scars, shaping our self-perception and impacting our adult lives in profound ways. Often, … read more

Ruminating: Overthinking and How to Break Free Rumination is a cognitive process where individuals repeatedly dwell on negative thoughts and feelings, often related to past events or future worries. … read more

Embracing Imperfection: The Power of MeditationIn a world that often demands perfection, it's easy to feel overwhelmed by our shortcomings. However, embracing imperfection can be a powerful tool for p … read more

Finding Sanctuary: Creating Calm Environments and Exploring Meditation for Adults with AutismFor adults on the autism spectrum, the world can be a symphony of overwhelming stimuli. Sensory sensitiviti … read more