Sage Meditation Blog

Finding Your Perfect Posture: A Guide to Using a Meditation BenchMeditation is a practice that can benefit everyone, but finding a comfortable position can be a challenge. Enter the meditation be … read more

The zafu is a round meditation cushion that is used in Zen Buddhism. It is typically filled with buckwheat hulls, kapok, or other soft materials, and it is designed to help the practitioner … read more

Meditating on the floor has many challenges.  Meditation cushions offer support and comfort for cross-legged meditation, Seiza or kneeling meditation, and Shivasana or lying meditation. For … read more

There are really very few chairs designed specifically for meditation. The reason is that most meditators prefer to use a simple meditation cushion such as the  Zafu. However, even though cu … read more