Sage Meditation Blog

Tame the Workplace Tiger: Effective Strategies to Manage StressThe modern workplace can be a breeding ground for stress. Deadlines loom, workloads pile up, and email notifications ping incessantly. Ch … read more

It’s easy to zen out at home when you’re in your own personal space, but carrying this same calmness throughout the workday is important to staying motivated and happy. Creating your own zen … read more

For most of us, the workplace is far from the CEO's office. Our work space is more likely an open cubicle, a classroom, a checkout counter, a warehouse, a car repair shop, or some other open environme … read more